About the Book:
Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off. Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same. In this book you will discover: ·How to move beyond past failures and get over your old excuses ·How changing your eating patterns can break food’s hold over you·Why winning the weight-loss battle must come from the inside out ·The simple workouts that deliver lasting results and are fun to do·How to overcome the naysayers, the diet police, and your own nagging doubts·How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns·Why the diet industry wants you to keep coming back ·And much more! You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. It’s time to stop getting ready for the event and start getting ready for life!
About the Author:
Chantel Hobbs is a personal trainer, certified spinning instructor, and motivational speaker whose no-excuses approach to fitness has won her a grateful following across the country. The author of Never Say Diet, Chantel hosts a weekly fitness program on Reach FM radio and is a regular guest on Way FM. Her “Ditch the Diet, Do the Weekend” bootcamp takes place several times a year in a variety of locations. She has presented her unique approach to lasting fitness in People magazine and on Oprah, The Today Show, Good Morning America, Fox News, The 700 Club, Living the Life, and Paula White Today. Chantel enjoys life with her husband and their four children in South Florida .
6 comments:
THanks for the giveaway. THis looks like an amazing book that I need.
I'd love to a have a copy of these. I've lost close to 35 pounds and have managed to keep it off for about 2 years. However, now that I'm at a better weight I really need to get in shape as well.
rsgrandinetti(at)yahoo(dot)com
It's nice to see a book like this focus on what is really important - making a lifestyle change! Diets are just temporary, but lifestyle changes can last forever.
Would love to read this book!
L. Diane Wolfe
www.circleoffriendsbooks.blogspot.com
www.spunkonastick.net
www.thecircleoffriends.net
Ooh cool giveaway. Count me in.
Wow count me in I wuld love to read this! Need all the help I can get!
Carla
cpullum(at)yahoo(dot)com
have been trying to loose weight for awhile now.....nothing seems to work...hoping your book will help!!!!need it desperately.....
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